Power Crunch High Fibre Muesli has been carefully blended to include a particular mix of whole grains which give you a healthy breakfast choice high in fiber and high in protein in a flash.

Juicy rolled Oats have been combined with rolled Rye, rolled Barley, rolled Spelt and rolled Triticale . These cereals high in fibre and protein  not only enhance the flavour of the cereal giving it a deeper nuttier flavour, but give this extremely healthy muesli an even better, fuller texture and mouth feel.

This particular combination of cereals is instrumental in the increase of energy and protein in the Power Crunch High Fibre Muesli. The cereals are complemented with sweet sultanas and currants, juicy large flame raisins, the flavour of which just explodes in your mouth and tangy cranberries.

The benefits of muesli are just obvious! In just 4 tablespoons ( half a metric cup) you have sufficient energy, fibre and protein to get you through the morning till lunch time.

The plump, slightly tart apricots, not too juicy yet not too dry, are a joy to eat and compliment the creamy Australian macadamias and almonds, and the distinctive hazelnuts and walnuts all of which have been gently roasted to give Power Crunch High Fibre Muesli the aroma of sun dried fruits and recently roasted nuts.

Allergy Information

Contains gluten, nuts, spelt and sulphur dioxide (preservative 202)

Let Me Tell You

• Contains 6gms of Fibre per recommended serve
• Contains Whole grains where the germ, the bran and the endosperm are all intact
• Contains naturally occurring sugars
• No added salt
• Low in sodium

Did You Know

The National Health and Medical Research Council's, Nutrient Reference Values for Australia and New Zealand endorsed 9/9/05 suggest that dietary targets of Fibre to reduce Chronic Disease Risk are 38gm for men and 28gm for women.

Power Crunch High Fibre Muesli  in one recommended serving size gives men 16% and women 21% of the suggested dietary fibre recommended in a day.

Use this as a Healthy Breakfast Idea:

Add to a serving, a freshly diced apple or pear and your fibre level increases yet again enhancing the experience of this incredible muesli even more and adding to your feeling of satiety and that you have started the day with a breakfast experience to look forward to and not one to feel guilty about.

It's good to know that although Power Crunch High Fibre Muesli was created to be a "pleasurable taste sensation" and to get me through the morning without hunger pangs, it also fulfils the National Health and Medical Research Council's recommendations to eat more whole grains, fruits, nuts and seeds.

 Power Crunch High Fibre Muesli contains 55% Whole grains, 24% Fruit, 10% Nuts and 5% Seeds

Nutrient Information

Serving size: 60gm (4 heaped tablespoons)

 

	Average Quantity Per Serve	Average Quantity Per 100gms
Energy  kj	1042	1736
Protein  g	6	10
Fat, Total  g	8	13
- saturated  g	2	3
Carbohydrate  g	33	55
- sugars  g	13	21
Fibre  g	6	9
Sodium  mg	9	15